top of page
Search

Understanding Parkinson's Tremors: A Simple Guide

  • nyssachennelldutto
  • Jun 18
  • 2 min read

What Are Tremors?

Tremors are involuntary shaking movements that affect up to 75% of people with Parkinson's. They are usually seen as the most identifiable symptom of Parkinson’s Disease.


Types:

Resting Tremors

  • Happen when you're relaxed (watching TV, chatting, lying down)

  • Usually stop when you move intentionally

Action Tremors

  • Occur during activities like writing, eating, or reaching for objects

  • Happen when you're trying to do something specific

Mixed Tremors

  • A combination of both resting and action tremors


Action tremors can occur with task such as writing
Action tremors can occur with task such as writing

What Makes Tremors Worse?

Tremors often increase with:

  • Stress and anxiety

  • Fatigue

  • Mental tasks (counting, giving directions, complex conversations)

  • Multitasking

  • Emotional situations (even waiting at doctor's appointments!)

  • Activities requiring fine motor skills (buttoning shirts, tying shoes)


What Can Help?


Medications: Parkinson's medications are usually very effective at controlling tremors.


Stress Management:

  • Practice relaxation techniques

  • Try mindfulness or deep breathing

  • Manage anxiety levels

    Stress management
    Stress management

Practical Strategies:

  • For resting tremors: Hold something (water bottle, stress ball) to keep your hand busy

  • Change your position or posture

  • Take breaks during difficult tasks

  • Use adaptive tools (special grips for pens, weighted utensils)


Gentle Exercise:

  • Tai chi, yoga, or Pilates can help reduce tremor severity

  • Light, steady movement is beneficial


Get Support:

  • Share these tips with family and friends

  • They can help remind you to take breaks or practice relaxation


Remember

Tremors are a commonly experienced part of PD, and they often respond well to treatment and management strategies. Don't hesitate to discuss your tremors with your healthcare team to find the best approach for you.


References

Abusrair, A. H., Elsekaily, W., & Bohlega, S. (2022). Tremor in Parkinson's Disease: From Pathophysiology to Advanced Therapies. Tremor Other Hyperkinet Mov (N Y), 12, 29. https://doi.org/10.5334/tohm.712

Gironell, A., Pascual-Sedano, B., Aracil, I., Marín-Lahoz, J., Pagonabarraga, J., & Kulisevsky, J. (2018). Tremor Types in Parkinson Disease: A Descriptive Study Using a New Classification. Parkinsons Dis,2018, 4327597. https://doi.org/10.1155/2018/4327597

 
 
bottom of page